We are living in challenging times due to the rise of the COVID-19 Pandemic. This can be quite distressing for everyone under the circumstances, but likely more so for anyone experiencing a surrogacy journey – whether you are a gestational carrier concerned about the health of the fetus you are carrying for a loving family, or if you are intended parents waiting to hear that a travel ban has finally been lifted so that you may, at long last, make your way to meet your child. More than ever, it is important for all of us to take the time to be mindful of symptoms related to elevated levels of stress and any additional unnecessary stressors that may add to our already full plates. Below are some suggestions to decrease stress levels. Be sure to stay safe and stay healthy!

Recognizing signs of stress within ourselves or of those around us is key to decreasing our overall levels of stress. These signs might include:

  • Sleep problems
  • Decreased appetite
  • Negative perspective of things or daily events
  • Difficulty concentrating
  • Irritability and aggression
  • Virus-related worries and insecurities
  • Feelings of discouragement

So what can we do when we’re experiencing any of the above symptoms? A few suggestions:

  • Make use of physical activity to eliminate tension – yoga, running, basketball, etc.
  • Practice healthy living habits such as proper nutrition and getting sufficient sleep
  • Put extra effort into remaining in close contact with people who have a positive impact on your life; don’t be afraid to reach out
  • Be aware of your feelings, emotions and reactions and allow yourself to express them through writing or talking to someone you trust
  • Remind yourself of successful coping strategies you’ve used in past difficult times
  • Set limits for yourself and learn to delegate

Most importantly, stay informed! Use reliable resources to find the latest information on COVID-19, be wary of sensationalist news reports from little known sources, take the time to confirm the learned information with officially recognized sources. While it is crucial to stay adequately informed, it is equally important to limit the time taken to seek information. Information overload can aggravate your reactions to stress, anxiety and depression.

Take care of each other – in your households, with your coworkers, and in your community – the most important thing is to stay safe and healthy!